Click to go back

*Share this article with your employees. Create an internal eblast. Print and post on a bulletin board. Paste into an email and forward.*

Mental health tips to try every day this May

31 ways you can be more conscientious about your mental health

  1. Make a to-do list. Lists help keep your mind organized. There’s also something quite satisfying when you can cross things off!
  2. Keep and maintain a planner. Whether you prefer using your smartphone or a traditional planner, keeping an up-to-date daily schedule will help you block out the time you need to complete your to-dos.
  3. Break up big tasks. Dividing projects into smaller parts can keep you organized while helping you decide which steps to tackle first.
  4. Prioritize your tasks. Determine which assignments are the most critical, and which ones can wait for the time being.
  5. Keep a clean work space. A disorganized area creates unnecessary chaos and causes distraction.
  6. Stop over-checking your emails. Resist the temptation to stop what you’re working on each time you receive a new message.
  7. Delegate. Find ways to divide tasks among others – when appropriate.
  8. Calm down. Being upset can affect your thoughts, feelings, body language - and those around you.
  9. Step back to reflect. Clearing your thoughts will help your mind reset before tackling the tasks at hand.
  10. Take time for recovery. Don’t let work consume other parts of your life.
  11. Look toward the future. Set some goals you want to achieve. They’ll help you stay inspired throughout the day.
  12. Work with others. Partnering with other people – when possible – can provide meaning and reasons to stay energized.
  13. Don’t expect perfection. To keep a positive attitude, it’s better to have realistic expectations.
  14. Don’t forget why you’re here. Remind yourself what you’re working for – financial independence, personal growth, your family. It will help keep your mind in the right place on the job.
  15. Find something you’re passionate about. Doing something you like at work gives you the boost you need to maintain a positive focus.
  16. Listen to someone else’s experiences. Hearing another person’s story can help you gain perspective.
  17. Help those around you find motivation. Assisting others in discovering their passion may help bring encouragement to you, too.
  18. Avoid repeating past problems. Don’t let past issues – such as lack of energy to complete a task – rear their ugly heads.
  19. Compliment those around you. Brightening someone else’s day just might brighten yours.
  20. Be bold. Take a shot at something new.
  21. Communicate when you’re troubled. Let another person know when you’re upset about something rather than taking no action.
  22. Walk away if you’re angry. Take time to regroup from a conflict.
  23. Find private time to discuss conflict. Don’t try to resolve an issue in a public place or a setting where others can overhear your conversation.
  24. Remember – different people have different personalities. Not everyone has the same agenda or priorities as you. Learn how to work with them.
  25. Get enough sleep ... Studies suggest problems getting to sleep during the night can have a direct impact on depression. Aim for a solid seven to nine hours.
  26. ... But don’t sleep too much. Research shows too much sleep may lead to issues with daily functioning.
  27. Establish a sleep schedule. Go to bed at the same time every night, and wake up at the same time every morning. This includes weekends.
  28. Get enough exercise. Research suggests physical activity increases self-esteem and decreases stress.
  29. Make healthy choices on your lunch break. Bad eating habits can negatively affect your stress levels.
  30. Watch your coffee intake. Too much can make you feel anxious or jumpy in the morning while you’re working.
  31. Meditate. According to The University of Michigan Depression Center, research shows meditation can play a key factor in reducing stress.

Sources

  • Right Direction
  • The University of Michigan Depression Center